“The Set has had a dramatic impact on me both physically and mentally. As someone who had never been to a gym or trainer ever, I was admittedly a quite bit apprehensive. They immediately put me at ease and got me going with the basics which included carefully teaching me technique so I would stay safe as I learned. I've been going 8 months now and love it more every week.
The entire team seems to have quite a knack for finding that perfect balance of helping you find enough success to build confidence and enough failure to build drive and determination to push to the next level. I am NOT a gym guy and never expected to enjoy getting fit as much as I have. It's 100% due to my experience at The Set.
Oh, and its probably worth mentioning that the physical changes were noticeable enough a coworker demanded to know how I did it, and then immediately started going to The Set as well and is thrilled.”
-Stephen T.